Harmony Hub Health
Functional Medicine, Hormone Health and Weight Loss with Michele Postol, CRNP
Harmony Hub Health
Latest Episodes
When the Heart Patient Is Your Mom: Five Things I Wish She’d Heard
Watching my mom wait for open heart surgery has been the most sobering lesson of my career, because I’ve cared for this exact patient population for years and still wasn’t ready to see it land in my own family. I’m a nurse practitioner, but I’m...
Estrogen, Menopause & Cholesterol: What Every Woman Should Know
Your cholesterol panel changes in midlife and suddenly you’re told to “eat less fat” or “start a statin” with little explanation. We slow that down and follow the real question: why did your numbers change now? For many women in their 40s and 5...
PCOS Is Now PMOS, and It Was Never Just About Your Ovaries
PCOS just got a new name, and it’s more than a rebrand. “Polycystic ovary syndrome” has pushed generations of women to think this is only an ovary problem, or that you must have cysts, weight gain, or infertility to count. The updated term, pol...
Your Ride-or-Die Might Be Part of Your Health Plan
Your body is listening to your relationships. Not in a vague, feel-good way, but in the very real way your nervous system decides whether it’s safe to downshift, recover, and heal.I’m pulling friendship, connection, and loneliness into ...
Your Stress Bucket Is Full: How to Build Resilience Before You Overflow
Your body reacts to an overflowing inbox the same way it would react to a threat with teeth, and that’s the quiet reason so many people feel tired but wired. As September ramps up and calendars fill, we zoom out from the “Do you have a pill for...